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Ultimi WOD

  • WOD 16/07/2019

    WEIGHTLIFTING: E3OM 15′ – 3 Power Cleans #find max load – WOD: 21-15-9 – American Swings #32/24 – Burpees Box Jump Overs

  • WOD 15/07/2019

    GYMNASTIC STRENGTH: E2OM 12′ – 4 Bar Muscle Ups / 8 Chest To Bar / 12 Pull Ups – 12 Hollow Rocks – WOD: “4000 Kg” (RX) – “2000 Kg” (SCALED) Choose a weight and do many Back Squat reps to reach the chosen target

  • WOD 12/07/2019

    STRENGTH: 6x 4 Overhead Squats @ 70% 1RM Snatch 2’ REST – WOD: 3 ROUNDS FOR TIME 40 Wall Ball 20 Medball Sit Ups 100 Double Unders – 200 Single Unders