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Ultimi WOD

  • WOD 24/07/2019

    STRENGTH: 7x 3 Back Squats @ 80/85% 1RM 2′ REST – WOD: FOR TIME 80-60-40-20 Double Unders 8-6-4-2 Hang Power Cleans #70/35

  • WOD 23/07/2019

    STRENGTH: 3x 6 Deadlifts @ 75/80% 1RM 8 Strict Toes To Bar 40” 2 Kb Front Rack Wall Sit 2′ REST – WOD: 4 ROUNDS FOR TIME 15 Toes To Bar 10 Kb Front Squats 5 Kb Push Press Each Arm

  • WOD 22/07/2019

    STRENGTH: 4x 6 Shoulder Press @ 75% 2′ REST – WOD: 10-8-6-4-2 Strict Pull Ups 3 Wall Climb 5 Power Cleans #60/40