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Ultimi WOD

  • WOD 24/05/2019

    SKILL: Clean (Squat / Power) – WOD: 14’ AMRAP 10 Power Snatches #40/25 200m Run 5 Strict Pull Ups

  • WOD 23/05/2019

    STRENGTH: 4 ROUNDS – 30” ON 30” OFF – Chin Up Hold – Max reps Push Ups – 2 Kb Hollow Hold – Max reps Air Squats – WOD: 3 ROUNDS FOR TIME 16 Front Rack Lunges #40/25 12 Knees To Elbow 8 Lateral Burpees

  • WOD 22/05/2019

    STRENGTH: 7x 1 Squat Snatch + 2 Snatch Balance @ 60/65% 1RM Snatch 2′ REST – WOD: 12’ AMRAP 21 Wall Ball 15 Handstand Push Ups 9 Squat Cleans #40/25