• WOD 06/06/2019

    STRENGTH:
    4 ROUNDS OF
    30” 2 Kb Hollow Hold
    12 Handstand Push Ups (RX: deficit 2 bumper #20)
    8 Single Leg Kb Romanian Deadlift (Each Leg)
    30” Goblet Squat Hold
    2’ REST

    WOD:
    3 ROUNDS FOR TIME
    21 American Swings #32/24
    15 Lateral Burpees
    9 Heavy Deadlifts #120/70