• WOD 09/05/2019

    STRENGTH:
    7x 3 Back Squats @ 75% (only first rep in tempo training 1-4-1)
    2’ REST

    WOD:
    3 ROUNDS FOR TIME
    12 Thrusters
    50 Double Unders / 150 Single Unders
    12 Sumo Deadlift High Pulls