• WOD 09/07/2019

    STRENGTH:
    4 SETS OF
    7 Strict Pull Ups
    14 2Kb Goblet Lunges
    7 Strict Toes To Bar
    14 Double Russian Swings
    2’ REST

    WOD:
    FOR TIME

    3 ROUNDS OF
    50 Double Unders
    16 (8+8) Hang Kb Snatches #32/24
    24 Burpees

    THEN

    800 mt Run