• WOD 11/07/2019

    STRENGTH:
    4 ROUNDS OF
    30” 2Kb Hollow Hold
    6 Shoulder Presses @ 65% 1RM
    10 Floor Wipers
    30” Kb Bottom Position Hold
    2’ REST

    WOD:
    10’ AMRAP
    8 Deadlifts #110/70
    14 (7+7) One Arm Kb Push Jerks
    20 Toes To Bar