• WOD 13/05/2019

    STRENGTH:
    5x 5 Deadlifts @ 80% 1RM
    3′ REST

    WOD:
    EVERY 3′ FOR 5 ROUNDS:
    100 Double Unders / 200 Single Unders
    10 Lateral Burpees
    6 Shoulders To Overhead #60/40