• WOD 23/07/2019

    STRENGTH:
    3x 6 Deadlifts @ 75/80% 1RM
    8 Strict Toes To Bar
    40” 2 Kb Front Rack Wall Sit
    2′ REST

    WOD:
    4 ROUNDS FOR TIME
    15 Toes To Bar
    10 Kb Front Squats
    5 Kb Push Press Each Arm